Frequently asked Questions
Can I do yoga if I'm not flexible or fit?
Yes, anyone can do yoga, regardless of flexibility or fitness level.
What should I wear to a yoga class?
Wear comfortable clothing that doesn't restrict your movement, like a t-shirt and loose-fitting bottoms. You can also wear socks with sticky pads if you need to.
What should I eat before class?
It's best to avoid eating for at least an hour before class. However, if you have diabetes or need to eat frequently, you might need to eat a small amount.